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JoAnn Sklar's avatar

Thank You for shedding light on the confusion and miss information that is fed to us🌹on other sites‼️

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Diane's avatar

I love bread! What would be a good fiber packed bread? Is it true that gluten is the problem? The fad is sourdough. Any truth to that? I believe in balance and that’s what I try to do. I would like to know when the best time in the day to eat your good carbs, good fats, grains and protein. I don’t believe in fad diets. I just want the truth about food it seems impossible to eat healthy foods unless you grow them or raise the animals yourself. Totally frustrated! Sorry for the ramble…..

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